The essence of the E-Motion method of Life Coaching is the pairing of rhythmic movement (walking/running) with talking and/or meditation.  Adding the element of movement amplifies the power of the individual to tap into the creative part of their brain, opening the door to new ways of looking at old problems while enhancing the individual’s […]

Life Fitness Coaching centers around the idea that the more “fit” we are in each of the dimensions in our lives, the more balanced and satisfying our lives will feel and the more energy we will have to pursue our passion and purpose.  A Life Fitness coach helps individuals pinpoint the source of their discontent, […]

There are certain careers or endeavors that are best guided by a cohesive philosophy as a foundation from which the individual operates, such as teaching, counseling, coaching, and even parenting.  I recently had reason to “revisit” and articulate in written form my personal philosophy on how I work with individuals in three of the four […]

I’ve been considering gratitude a lot lately. I never used to think much about it. When we are a certain way we don’t give it much of a thought. Now I notice it now and appreciate it. I really notice when someone is lacking in gratitude. Don Draper, the main character in the hit series […]

The beliefs I hold underlie everything I do and say and how I perceive the world around us. My beliefs combine to construct a complex web of interconnected concepts that form my model of the world. It is literally how I see and experience the world around me. I have “concepts about the world and […]

As a life and executive coach I do a lot of work with people around their goals. Setting goals puts you in the driver’s seat, giving you the power to transform your life or take a company to another level. Successfully setting and executing goals is not rocket science but there is a tried and […]