https://www.mylifecoach.com/blog/dealing-with-food-addiction/?utm_source=rss&utm_medium=rss&utm_campaign=dealing-with-food-addiction Find a Coach, Be a Coach, Change Your Life Mon, 04 Jun 2018 17:44:24 +0000 hourly 1 https://wordpress.org/?v=6.8.2 https://www.mylifecoach.com/blog/dealing-with-food-addiction/comment-page-1/#comment-213861 Mon, 04 Jun 2018 17:44:24 +0000 http://www.mylifecoach.com/blog/?p=123#comment-213861 Healing our relationship with food can be fantastic learning that can positive impact all areas of life as well.

]]> https://www.mylifecoach.com/blog/dealing-with-food-addiction/comment-page-1/#comment-213860 Thu, 31 May 2018 13:49:11 +0000 http://www.mylifecoach.com/blog/?p=123#comment-213860 Another complicating factor in disordered eating patterns is the use of food as, not only fuel for our bodies, but as a reward or punishment. It’s easy to justify that extra piece of chocolate cake if “we’ve had a hard day at work” or to punish ourselves for not working out by not allowing ourselves any cake at all. Our relationship with food can be very complicated and may require “resetting” to help us get back to a healthy relationship that includes listening to our body’s hunger and satiety cues and replacing unhealthy eating behaviors with other behaviors that fill the need we are attempting to meet with food.

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